What Are Health Benefits Of Apple?

What Are Health Benefits Of Apple?

Apples are one fruit that is identical to the red color of the fruit skin. Almost everyone course familiar with the shape and taste of the apple itself. The fruit is widely available in the market, the supermarket. Because classified into fruit, the apple of course contains a variety of nutrients and vitamins are important role in improving the quality of health of a person's body. For that, start consuming this fruit regularly, to prevent the body from various diseases. So, what are the benefits of apple magic for the body's health?

1. The fiber in apples can help maintain a healthy digestive system, can avoid attack of diarrhea or constipation. Point fiber also to reduce body fat and cholesterol so well made ​​menu in the diet.

2.Strengthen Body Immune System. This is because, the content of antioxidants called quercetin in apples may improve the immune system, so that a person does not get sick when the weather conditions are unfavorable.

3.Apples contain antioxidants that can boost immunity of negative free radicals.

4.Preventing Dehydration. Almost 95% of the content of the apple is water. So apple consumption to avoid dehydration.