7 Foods that's Make Your Skin Not Pretty

foods that make your skin is not pretty 
Having healthy skin is white and the dream of every person. However, what would happen if your skin is damaged?
Of course it's not good. There are some foods you should avoid to maintain the health of your skin. And for a woman is the crown of the most expensive skin after the hair is not it?

1. Caffeine
Caffeine can increase cholesterol or (Horom sters) which accelerates the aging process and damage to your skin. Besides caffeine makes your body dehydrated so the skin looks dry. To always maintain the health of your skin you need to eat foods that contain lots of water such as watermelon, melon etc..

2. Shellfish sea
Sea shells are rich in iodine. Consuming food containing iodine adversely affect the health of your skin. However, if you do not consume too much of it is not a problem that worry is too much to consume.
Especially if many consume can cause acne.

3. Fried food
If you currently like to try after the fried food you eat less fried. Because bad influence on health of your skin which can clog the pores of the skin, causing acne and fried foods rich in fats that are not good for the health of your skin.

4. Salts
Consume too much salt is not good for skin health, especially in the eyes and consume lots of salt can cause fine lines on the skin

5. Sugar
Do not be too happy with sweets or sugar less sweets in your drink because when the blood up it will cause adverse effects to the health of the skin that looks dull or old skin.

6. Red meat
Red meat is considered one of the dangerous foods for healthy skin. Although red meat is very good for health but to note is try not to consume a lot of it.

7. Alcohol
Alcohol is not good for health so try not to drink a lot of alcohol that is not good.'