Easy Ways To Overcome Insomnia with Sports

Easy Ways To Overcome Insomnia with Sports

For you who have insomnia it's good exercise. This is according to research from Northwestern University Feinberg School of Medicine who said that regular exercise for 4 months to fix insomnia disorders.

But according to Kelly G Baron, head of studies at Northwestern University Feinberg of Medicine reveals that not arbitrarily exercise directly benefits the insomnia disorder. This exercise should be done regularly over the long term in order to obtain maximum results.

Advice Kelly, patients who want to to eliminate the insomnia disorder during exercise should not be too focused on his desire to overcome insomnia, because if they fail to even be stressful. Focus that with exercise, we will get a better quality of sleep, and of course, healthier body so right.

Other researchers from the same university said that patients with this disturbance have insomnia more severe levels of brain activity and processes need to restore to normal levels so that the patient can sleep better.

The best Sports to tackle insomnia disturbance is quite easy turns, just a light walk every day for 30 minutes, swimming, jogging or lifting weights, and doing this routine without pause.

By the way, the sport should not be too long or too heavy, well, because it will make you be more alert for 6 hours and increased body temperature, which is insomnia tuh not heal.

In addition to any sports diet should be balanced, do not eat that much it can disrupt your sleep patterns, such as caffeine before bed, fried foods, soft drinks can increase stomach acid, ulcer edges and you have trouble sleeping.

We suggest you eat red rice, fish, green and orange vegetables, chicken and of course the quintessence of warm milk before going to bed and when eaten bananas before bedtime can increase serotonin which stimulates the body to become more relaxing and finally sleepy.
GOOD LUCK FOR YOU!!!