There are so many benefits of sunlight for human life, one of which is for hanging clothes, as a substitute fuels in the vehicle and that certainly is efficacious for the health of our bodies. Well, whether you are or what are the health benefits of sunlight for our skin and body?
1.Ultraviolet rays contained in sunlight can kill the microbes that often interfere with our body's health
2.In terms of beauty, also can make the sun shine brighter skin
3.Sunlight can reduce insomnia and as we know from the exposure to sunlight increases the production of the hormone melatonin at night and this hormone can help us sleep well.
4. The sun contains vitamin D and good for your skin growth. and normalize skin cells die
5. Functioning sunlight to regenerate the body's immune system and increase white blood cells
6. if it sunbathe in the morning so we will quickly out of sweat and neutralize toxins in our bodies
7. The sun rays also help you lose weight by increasing the metabolic rate by stimulating the thyroid.
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