What are functions water for health and of the human body?

functions water for health and  of the human body?
Water has an important role in human life. Water is the lifeblood of nature, and humans the water contains a lot of oxygen that serves as a source of respiratory manusin and creatures.


Functions of water in the body and health
1. The water to regulate body temperature
water is fresh and can regulate body temperature. When you are thirsty then what do you feel?
Hot, tired? And then you drink a glass of water so what do you feel? Fresh yes, it shall mean the water can regulate body temperature.


2. Water functions as solvent for minerals, vitamins, amino acids, glucose that is more easily absorbed by the body.
3. Carry nutrients and oxygen throughout the body
4. Improve cell metabolism and issue substances that did not useful in the body.
5. Neutralize poison or toxin in the body
6. Shaping body fluids
The main component of the cell is water which is 70% -85%
7. Provide energy for the body.