6 Benefits of Papaya fruit for Health And Beauty

What are the health benefits of papaya fruit?
Benefits of papaya fruit for health and beauty

Sometimes we are less concerned about the health benefits of the fruit. On this occasion we will share articles about the benefits of papaya fruit for kesehtan.
Carica papaya or papaya tree latin name comes from Mexico and is usually planted in yard or garden. a lot of the nutritional content of the fruit papaya. Before we know the benefits of papaya let us know in advance about the content of vitamins and nutrients from papaya fruit.

Vitamin A (1,750 IU)
Vitamin B (003 mg)
Niacin (0.3 mg)
Riboflavin (0:04 mg)
vitamin C
Calcium (20 mg)
Fat (0.1 g)
Protein (0.6 g)
calorie
phosphorus
iron
Calcium (470 mg)

Wow, a lot of benefits and content that exist on papaya okay, now we will find out about the health benefits of papaya for you.

1. Papaya can cope with indigestion
Papaya fruit contains the enzyme papain and fiber and it can overcome the stomach and digestive disorders.

2. Papaya can prevent influenza
Papaya contains vitamin C function is to improve the system and prevent the body imunitasi disease such as coughs, colds and cancer

3. Papaya maintain kidney health
Papaya seeds contain essential nutrients for health. Papaya seeds contain a lot of flavonoids and phenotic is an active substances that important role in maintaining the health of kidney.

4. Sharpen eyesight
Papaya serves to sharpen eyesight and a note for those of you who have msalah eye health you should try to consume papaya or carrot on a regular basis.

5. Prevent premature aging
The antioxidant content of papaya can counteract free radical that serves as a defense for the body and skin.

6. Healthy Skin
The content of vitamin A, C and E in the papaya is very good for your skin health. In addition to moisturizing the skin papaya can also restore a Dull skin becomes bright again.

  Actually, there are many more benefits for health and beauty papaya may be obvious to you may consult a doctor or to the nearest kelinik.