7 Benefits of Orange and Lemon Fruit For Health And Beauty

What are the benefits of orange fruit or Lemon for health
what are the benefits of orange and lemon fruit for health and beauty

If you often experience thrush or your lips that is pain caused by lack of vitamin C
orange or lemon fruit has a lot of vitamin C which serves as protectionism for the body. The content is very good for health orange therefore consume citrus Recommended by doctors to avoid some diseases that you might not want.
There are some of health benefits besides orange for vitamin C.

1. orange or lemon fruit is very good for preventing cancer. Consuming citrus fruits can avoid you from skin cancer, breast cancer, maintaining healthy lungs and good for the colon. All because orange contain D-limonene which is a compound that is very good for preventing various cancers.


2. Lowering cholesterol
For those of you who have problems with high cholesterol orange is the main solution is easy and natural. Consuming orange is the first step a simple and natural for your health because orange contain lots of fiber and water. Oranges also contain pectin Hesperidin and both these contents are very good for lowering cholesterol for your body.

3. Lowering high blood pressure
For those of you who have high blood levels of orange is very good for your health because it contains Hesperidin and orange that serves Magnesium lowers your blood pressure.
And orange also contain flavonoids that function to control blood pressure

4. Protects skin
Citrus fruits contain beta-carotene which serves as a powerful antioxidant to protect cells from damage. Additionally substances such compounds may protect skin from signs of aging

5. Keeping As its heart health has been described in a number one function is to keep the heart healthy orange because orange contain potassium which serves as a safeguard heartbeat.


6. Oranges are very good for health because orange has vitamin C which serves free-radical scavengers.

7. Eye health
Components of carotenoids in orange fruit that is converted into vitamin A as carrots. If you consume a lot of it will be a good for your eye health